SafeLivesIf you are experiencing domestic abuse or are supporting someone who is in that situation, immediate help is available.Visit the SafeLives websiteNational Domestic Abuse HelplineAre you experiencing domestic abuse? You are not alone. The Helpline can help you find a refuge vacancy for you and your children; call them more information. They can also support you to find other specialist services in your community, which can provide support whether or not you have left your partner. If you are experiencing domestic abuse or are supporting someone who is in that situation, immediate help is available.0808 2000 247Visit the National Domestic Abuse Helpline websiteSurvivors UK - Male Rape and Sexual Abuse SupportSurvivors UK help sexually abused men, as well as their friends and family, no matter when the abuse happened, and challenge the silence and attitudes.Visit the Survivors UK websiteRape CrisisNational organisation offering support and counselling for those affected by rape and sexual abuse.0808 2000 247Visit the Rape Crisis websiteVictim SupportAs an independent charity, we work towards a world where people affected by crime or traumatic events get the support they need and the respect they deserve. We help people feel safer and find the strength to move beyond crime. Support is free, confidential and tailored to your needs.0808 1689 111Visit the Victim Support website

We Are With YouWe Are With You provides free, confidential support to people who have issues with drugs, alcohol or mental health.We work with people on their own goals, whether that’s staying safe and healthy, making small changes or stopping an unwanted habit altogether.Visit the We Are With You websiteDrug FAMA lifeline of safe, caring and professional support to families, friends and partners who are struggling to cope with the nightmare of a loved one’s addiction to drugs or alcohol and to those who have been bereaved by addiction or related causes.Visit the Drug FAM websiteBe Gamble AwareFree, confidential help for anyone who is worried about their or someone else’s gambling. If you need help right away, call or live chat with an Adviser now through the National Gambling Treatment Service - available 24/7 for advice and help finding the right support.Visit the Be Gamble Aware websiteTalk to FrankIf you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.Visit the Talk to Frank websiteTurning PointEvery 30 minutes someone leaves Turning Point's services drink or drugs free. Turning Point offer you or a loved one a range of services depending on what you need, from detox and residential rehab to supported living and aftercare support.Visit the Turning Point websiteAlcoholics AnonymousAlcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.Visit the Alcoholics Anonymous website

National Autistic SocietyFounded in 1962, they are the UK’s leading charity for autistic people and their families. Their goal is to help transform lives, change attitudes and create a society that works for autistic people.Visit the National Autistic Society websiteAutism Independent UKAutism Independent UK helps to increase awareness of autism to the notice of all, together with well established and newly developed approaches in the diagnosis, assessment, education and treatment.Visit the Autism Independent UK websiteDimensionsThey support people with learning disabilities and autism to have a louder voice, choice and control in their lives.Visit the Dimensions websiteASD Helping HandsASD Helping Hands will support all service users affected by an Autistic Spectrum Disorder (ASD) regardless of age or what stage of life they are at. We aim to offer guidance, practical advice and support whether you are personally affected or you are an associated family member, carer, friend or professional. We will actively champion the rights of all people affected by an ASD and aim to make a positive difference to their lives while delivering a service that is accessible, reliable and trust.Visit the ASD Helping Hands website

Child Bereavement UKChild Bereavement UK help children and young people (up to age 25), parents, and families, to rebuild their lives when a child grieves or when a child dies. They also provide training to professionals, equipping them to provide the best possible care to bereaved families.Visit the Child Bereavement UK websiteSands Stillbirth & Neonatal Death CharitySands is the leading stillbirth and neonatal death charity in the UK. Sands exists to reduce the number of babies dying and to ensure that anyone affected by the death of a baby receives the best possible care and support for as long as they need it.Visit the SANDS websiteCompassionate FriendsTCF offers many different kinds of support for bereaved families. Whatever the cause of your loss, wherever you are in the UK, and whatever your circumstances – they are here to help.Visit the Compassionate Friends websiteBrakeBrake’s helpline is a quality accredited, Freephone, confidential support service, providing information and advocacy, emotional support and a listening ear for survivors of road crashes.Visit the Brake websiteScotty's Little SoldiersScotty’s Little Soldiers is a charity dedicated to supporting children and young people who have lost a parent serving in the British Armed Forces.Visit the Scotty's Little Soldiers websiteChild Death HelplineThe Child Death Helpline aims to provide a quality freephone service to anyone affected by the death of a child of any age. Callers to the helpline might be parents, grandparents, siblings, other family members, friends or involved professionals.Visit the Child Death Helpline websiteCruse - Bereavement SupportThey help people through one of the most painful times in life – with bereavement support, information and campaigning.Visit the Cruse websiteHope AgainHope Again is the youth website of Cruse Bereavement Care. It is a safe place where you can learn from other young people, how to cope with grief, and feel less alone.Visit the Hope Again website

Orchid - Fighting Male CancerOrchid exists to save men's lives from testicular, prostate and penile cancers through pioneering research and promoting awareness.Visit the Orchid websiteMacmillan Cancer SupportPhysical, financial and emotional support to help you live life as fully as you can.Visit the  Macmillan websiteCancer Research UKFree information service provided by Cancer Research UK about cancer and cancer care for people with cancer and their families.Visit the Cancer Research websiteLive Well With CancerMaking day-to-day life a little bit better for people living with cancer.Visit the Live Well With Cancer websiteProstate Cancer UKHave you or any of your loved ones recently had prostate surgery and are experiencing issues? Are you interested in meeting others who, like you, are coping with these issues?Visit the Prostate Cancer UK website

Carers UKCaring will affect us all at some point in our lives. With your help, they can be there for the 6,000 people who start looking after someone each day.Visit the Carers UK websiteCarers TrustCarers Trust is a major charity for, with and about carers. They work to improve support, services and recognition for anyone living with the challenges of caring, unpaid, for a family member or friend who is ill, frail, disabled or has mental health or addiction problems. Their vision is that unpaid carers count and can access the help they need to live their lives.Visit the Carers Trust website

NSPCCIf you’re worried about a child, even if you’re unsure, contact NSPCC professional counsellors for help, advice and support.Visit the NSPCC websiteChildlineOffers free, confidential advice and support for any child 18 years or under, whatever the worry.Visit the Childline websiteContact: For families with disabled childrenContact support families with the best possible guidance and information. For every shape and size of family, whatever they need and whatever their child’s disability.Visit the Contact websiteDyspraxia FoundationThe helpline is available to help you with problems and issues you may encounter; offering help and advice to people with dyspraxia, parents, carers, and families about or on the subject of dyspraxia.Visit the Dyspraxia Foundation websiteCleft Lip and Palate AssociationThe helpline is available to help you with problems and issues you may encounter; offering help and advice to people with dyspraxia, parents, carers, and families about or on the subject of dyspraxia.Visit the Cleft Lip and Palate Association websiteChange4LifeChange4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.Visit the Change4Life website

NHS Diabetes Prevention ProgrammeHealthier You: NHS Diabetes Prevention Programme is part of the national programme which is expected to provide support to 100,000 individuals each year.Those referred to the service will receive tailored, personalised support to reduce their risk of Type 2 diabetes including education on healthy eating and lifestyle, help to lose weight and physical exercise programmes, all of which together have been proven to reduce the risk of developing the disease.Visit the Preventing Diabetes websiteBetter LivingFind practical help with managing Type 2 diabetes through this informative toolkit.Visit the Better Living websiteDiabetes UKContact support families with the best possible guidance and information. For every shape and size of family, whatever they need and whatever their child’s disability.Visit the Diabetes UK website

Guide Dogs UKGuide Dogs UK offers a wide range of services with and without dogs to support people living with a vision impairment.Visit the Guide Dogs websiteDeafblind UKDeafblind UK supports people with combined sight and hearing loss to live the lives they want. Losing your sight and hearing can be frightening. The charity’s team of experts is here every step of the way to show you life beyond sight and hearing loss.Visit the Deafblind UK websiteLimbless AssociationA support group for amputees or those about to become amputees and their families, carers and friends to seek answers to common problems.Visit the Limbless Association websiteContact: For families with disabled childrenContact support families with the best possible guidance and information. For every shape and size of family, whatever they need and whatever their child’s disability.Visit the Contact websiteDisability Rights UKDisability Rights UK is the UK’s leading organisation led by, run by, and working for Disabled people where everyone can participate equally.Visit the Disability Rights UK websiteAction on Hearing LossAs the largest charity for people with hearing loss in the UK, Action on Hearing Loss understands how hearing loss can affect everything in your life from your relationships, to your education and your job prospects. They are there to support and help you, so you can take back control and live the life you choose.Visit the Action on Hearing Loss websiteNational Autistic SocietyFounded in 1962, they are the UK’s leading charity for autistic people and their families. Their goal is to help transform lives, change attitudes and create a society that works for autistic people.Visit the National Autistic Society website

Dementia UKDementia UK offers specialist one-to-one support and expert advice for people living with dementia.Visit the Dementia UK websiteAge UKAge UK is the country’s largest charity dedicated to helping everyone make the most of later life. Age UK believe in a world where everyone can love later life and we work every day to achieve this.Visit the Age UK websiteThe Silver LineThe Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.Visit the The Silver Line websiteCinnamon TrustCinnamon Trust is the only specialist national charity which seeks to relieve the anxieties, problems, and sometimes injustices, faced by elderly and terminally ill people and their pets, thereby saving a great deal of human sadness and animal suffering.Visit the Cinnamon Trust website

LGBT FoundationProvide services and activities that give a lifeline to those in need, offering hope and support on their journey towards achieving their aspirations.Visit the LGBT Foundation websiteOUTpatientsOnline and in-person support groups to help you meet other LGBTIQ+ people affected by cancer.Visit the OUTpatients websiteScreening Information for transgender, non-binary and gender-diverseCancer Research UKCancer screening: Screening information for trans and non-binary peopleVisit the Limbless Association website

The National Childbirth TrustTheir mission is to support parents through the first 1,000 days, to have the best possible experience of pregnancy, birth and early parenthood.Visit the The National Childbirth Trust websiteICONBaby crying is normal, you can cope. Please follow the ICON guidance for coping with crying.Visit the ICON websiteThe Lullaby TrustThe Lullaby Trust raises awareness of sudden infant death syndrome (SIDS), provides expert advice on safer sleep for babies and offers emotional support for bereaved families.Visit the The Lullaby Trust websiteTAMBA (Twins and Multiple Births Association)Tamba is a UK based charity helping people around the world. They were set up by parents of multiples and interested professionals in 1978.Visit the TAMBA websiteBaby CentreBabyCentre® reaches more than 45 million mums globally each month in nine different languages, including eight in 10 new and expecting mums online in the UK.Visit the Baby Centre website

Talking TherapiesTalking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained NHS practitioners. They can help with common mental health problems like stress, anxiety and depression.You can access talking therapies for free on the NHS.If you are local to Tameside and would like to try talking therapy, we advise contacting NHS Tameside & Glossop Talking Therapies on 0161 716 4242.If you are outside Tameside, please visit the NHS website for more information on how to access talking therapies free on the NHS.Talking therapy is for anyone who is going through a bad time or has emotional problems they need help with. For many adults it may be the same or more effective than medicine. Visit the NHS website for more information on the benefits of talking therapy.There are lots of different types of talking therapy, but they all involve working with a trained therapist. This may be either one-to-one, in a group, online, over the phone, with your family, or with your partner. Visit the NHS website for more information on the types of talking therapy.Children and Young People Mental Health SupportWhen children and young people need help, we want them to find it easily, for it to be delivered by people who care, and for the service to listen to their views. Visit the Tameside Metropolitan Borough websiteMindMind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.Visit the Mind websiteRethink Mental IllnessRethink Mental Illness improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and successful campaigning. The goal is to make sure everyone affected by severe mental illness has a good quality of life.Visit the Rethink websiteAnxiety UKAnxiety UK was formed in 1970, by Katharine and Harold Fisher as a result of Katharine’s experience of agoraphobia and her desire to develop support for others similarly affected.Visit the Anxiety UK websiteSamaritansSamaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.Visit the Samaritans websiteCombat StressCombat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).Visit the Combat Stress websiteCALM (Campaign against living miserably)The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.Visit the CALM websiteYoung MindsYoung Minds is leading the fight for a future where all young minds are supported and empowered, whatever their challenges.Visit the Young Minds website

NHS STI ClinicsThere are a number of drop-in clinics across the UK, all testing centres are confidential and you won’t need to let your GP know of your visit. It’s important to know that there’s no need to feel embarrassed, staff are trained to treat lots of different infections and are non-judgemental. Sexual health is extremely important.Find your nearest sexual health clinicSexWiseHonest advice about contraception, pregnancy, STIs and pleasure.Visit the SexWise websiteBrookBrook provides free and confidential sexual health and wellbeing services.Visit the Brook websiteFamily Planning AssociationA sexual health charity, the Family Planning Association gives straightforward information and support on sexual health, sex and relationships to everyone in the UK.Visit the Family Planning Association website